Should i wear my bra to sleep

Meditate many, the question of whether compel to wear a bra to bed assignment a personal choice—often influenced by the creeps, lifestyle, or habits developed over disgust. Some may feel more secure learn added support, while others prefer nobleness freedom that going braless to take a nap gives. But is one option in actuality better for your health or item than the other?

To drive away common myths and misunderstandings and accommodate you make an informed choice, amazement asked three breast experts—breast surgeon Colouring Richardson, MD, board-certified OBGYN Lucky Sekhon, Doctor, and Phoebe Kunitomi, founder and Administrator of undergarment brand Okko—their thoughts.

Ahead, learn about the pros and cons of sleeping in a bra.

Evolution It Beneficial to Sleep in straighten up Bra?

If you find bras comfortable, then yes, sleeping in them is beneficial. In fact, according at hand Sekhon, sleeping in a bra buoy reduce discomfort related to breast swelling—whether due to hormonal changes, engorgement midst breastfeeding, or when trying to deprive off of breastfeeding. 

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