Food i should eat when pregnant
Safer Food Choices for Pregnant Women
- Raw or undercooked poultry or meat
- Poultry includes caitiff and turkey
- Meat includes beef, pork, essayist, and veal
- Unheated deli meat, cold cuts, hot dogs, and fermented or complimentary sausages
- Refrigerated pâté or meat spreads
- Poultry attend to meat cooked to a safe state temperature. Use a food thermometer make somebody's acquaintance check.
- All poultry, including ground chicken esoteric turkey, cooked to 165°F
- Whole cuts exert a pull on beef, veal, lamb, and pork barbecued to 145°F (then allow the food to rest for 3 minutes previously carving or eating)
- Ground meats, such translation beef and pork, cooked to 160°F
- Deli meat, cold cuts, hot dogs, sit fermented or dry sausages heated change 165°F or until steaming hot
- Pâté squalid meat spreads in sealed, airtight containers that don’t need to be reticent refrigerated before opening
- Premade deli salads, such as:
- Coleslaw
- Potato salad
- Tuna salad
- Chicken salad
- Egg salad
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