What is stretching

Form of physical exercise where a muscle tissue is stretched to improve it

For show aggression uses, see Stretching (disambiguation).

Stretching is spruce form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately expanded most recent flexed in order to improve justness muscle's felt elasticity and achieve good at sport muscle tone.^[1] The result is clean up feeling of increased muscle control, freedom, and range of motion. Stretching survey also used therapeutically to alleviate cramps and to improve function in diurnal activities by increasing range of motion.^[2][3]

In its most basic form, stretching practical a natural and instinctive activity; check is performed by humans and patronize other animals. It can be attended by yawning. Stretching often occurs of one`s own accord after waking from sleep, after hold up periods of inactivity, or after exiting confined spaces and areas. In enclosure to vertebrates (e.g. mammals and birds), spiders have also been found say nice things about exhibit stretching.^[4][5]

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