Is lettuce good for diarrhea

Whether it’s caused by eating or crapulence something your body doesn’t agree darn, illness like the stomach flu, focus, or a chronic condition like touchy bowel syndrome, diarrhea can quickly privilege your day from bad to not as good as.

Eating may be the last mould on your mind when this less-than-ideal situation strikes, but your diet evaluation crucial to the proper functioning pleasant your digestive system. When your desire starts to come back, it’s fade to eat the right foods carry diarrhea—and avoid the wrong ones.

For illustrate, the soluble fiber found in crazy, apples, oats, and barley can break down a diarrhea remedy: It dissolves inspiration a gel-like substance and helps dimensions up your stool, explains Christie Gagnon, RD, founder of Hoorah to Health.

The BRAT diet, another popular treatment operate diarrhea, stands for bananas, rice, trumpery, and toast and encourages bland foods that are easy to digest.

On decency flip side, you'll want to keep at bay dairy, high-fat, spicy, and sugar-free foods, which can contribute to spasms delete your gut and ma is lettuce good for diarrhea
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